Podcast

Psychiatry, Ayahuasca, Spirituality & the Mystery of Consciousness with Simon Ruffell

What happens when modern psychiatry meets ancient Amazonian medicine? Can science explain experiences that people describe as spiritual? Can plant medicine play a role in healing? And what might be ...missing from Western psychiatry?

These are some of the questions I explore with Dr. Simon Ruffell, a medical doctor and psychiatrist with a background in research psychology and a PhD focused on Amazonian ayahuasca. He has also studied traditional plant medicine and curanderismo in the Amazon rainforest.

But before we begin, I want to make one thing very clear.

This conversation is not intended to tell you whether or not plant medicine is right for you. I haven’t personally walked that path, so I’m approaching this conversation with curiosity, while also having genuine questions around safety, preparation, and integration — all areas that Simon emphasizes as being truly important to the process.

So, as always, I encourage you to listen critically, stay curious, ask questions, and make your own informed choices. My intention is simply to offer a different perspective and perhaps raise some questions worth exploring.

00:00:00 Intro
00:01:03 What is Western psychiatry missing?
00:04:48 Antidepressants: are we treating the root cause?
00:07:02 Why are so many people struggling with mental health today?
00:12:08 Can mental health problems come from past lives?
00:15:04 Curanderismo: what can traditional healing teach us?
00:16:39 Simon’s personal experience with ayahuasca.
00:19:17 How do you let go of control with plant medicine?
00:23:45 Are we giving our power away to plant medicine?
00:25:46 Who is really doing the healing: the plant or us?
00:28:00 Can plant medicine be too much, too soon for some nervous systems?
00:31:33 Trauma integration vs. retraumatization.
00:34:48 How to prepare for plant medicine and integrate the experience.
00:41:49 Good and demonic forces: what exists in the spiritual world?
00:45:06 What is an entity attached to a person?
00:48:35 Can science explain the spiritual world?
00:52:01 Mental illness or spiritual ability? Where is the line?
00:55:21 Does Simon believe in God?
00:56:56 Do demonic energies come from God?
00:58:02 What has life taught Simon?

🙏✨ Producing each episode takes a lot of time, energy, and resources, and any support is deeply appreciated. If you feel called to support us and help create more meaningful conversations like these, you can donate here. 🙏✨:
https://www.paypal.com/donate/?hosted_button_id=842G9L87PRU7Y

✦ Learn more about dr. Simon Ruffell → https://www.drsimonruffell.com
✦ dr. Simon's Instagram → https://www.instagram.com/sgdruffell?stkn=dGk3N3J0NjFoemVn
✦ Host's instagram → https://www.instagram.com/diyana__dimitrova?stkn=dHlpd3Y4dzR1dnN0

❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️Show More

Psychiatry, Ayahuasca, Spirituality & the Mystery of Consciousness with Simon Ruffell

What happens when modern psychiatry meets ancient Amazonian medicine? ...

Your Body Remembers What Your Mind Has Forgotten | Trauma & Nervous System Healing | Mahshid Hager

What if the parts of ourselves we struggle with most are actually the ...

What if the parts of ourselves we struggle with most are actually the parts that once learned how to keep us safe?

Our guest today is Mahshid Hager, a Somatic Experiencing ...Therapist (SE) trained in the approach developed by Dr. Peter Levine. She is a faculty member of Somatic Experiencing International, teaching across the United States and internationally, and a licensed Marriage and Family Therapist in the state of California.

In this conversation, we explore trauma, the nervous system, and what it really means to heal.

We talk about how unresolved trauma can continue to shape our everyday lives, influencing what we perceive as danger, how we respond to stress, and even the relationships and patterns we find ourselves repeating.

We also explore anger and emotional suppression, anxiety and depression, survival responses, and the body’s role in emotional healing, including what it actually means to feel and release an emotion through the body.

And ultimately, we ask a deeper question: What does healing really look like when we stop trying to fix ourselves and begin learning to feel safe, connected, and present?

00:00:00 Intro
00:01:32 Why has it become so difficult to be here and now, fully present?
00:04:22 How do we lose access to the here and now? Mahshid retells a story
00:05:32 The state of doing and our uncomfortable emotions
00:06:58 Who is Mahshid Hager? The difficult personal story that led her to Somatic Experiencing Therapy
00:16:38 What is the autonomic nervous system?
00:19:57 What happens in the nervous system when trauma occurs?
00:24:20 Can unresolved trauma make us feel in danger even when we are completely safe?
00:24:57 Unresolved trauma and triggers. Why do they affect us so strongly?
00:26:35 How can unresolved trauma lead to more trauma?
00:29:08 Are we drawn to people who “match” our wounds?
00:31:03 What would the world look like if we all healed our traumas?
00:34:49 What is anger trying to tell us?
00:38:33 What happens when we chronically suppress anger?
00:40:13 How do we know when uncomfortable emotions are being released?
00:42:23 Healing and the need for a mutually empathic witness
00:46:10 When reaching out for help feels unsafe
00:48:24 What if everything feels dark and we can’t access any positive resources?
00:51:33 What healing is not
00:52:37 Does God or a higher intelligence have a place in Mahshid’s life? What science can’t explain
00:55:55 What has life taught Mahshid so far?

✦ Learn more about Mahshid → https://mahshidhager.com
✦ Mahshid’s Instagram → https://www.instagram.com/mahshid_hager?stkn=MWkweWZzczc1MG9jNQ%3D%3D
✦ Host's instagram → https://www.instagram.com/diyana__dimitrova?stkn=bHZqeWtwNDR3Mjh0

❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️Show More

"It takes commitment to bring forth your true self" with Gay Hendricks

#podcast: PERSPECTIVE OF THE MIND #episode: 13, season 1 Happy New ...

#podcast: PERSPECTIVE OF THE MIND
#episode: 13, season 1

Happy New Year, everyone! We’re stepping into the Year of the Snake according to the Chinese Zodiac. The Snake symbolizes transformation, ...renewal, and personal growth. This year encourages us to release old baggage and embark on a journey of embracing the new, taking bold steps toward a better future.

What better time to have as our guest someone who teaches us how to take a big leap in life—just like the title of one of his bestselling books, The Big Leap!

Today’s guest is Gay Hendricks. He is a renowned psychologist, the author of numerous books (many of which have become bestsellers), and holds a Ph.D. in psychology from Stanford University. He is also a professor in Counseling Psychology with decades of experience in personal growth and transformation.

Let’s take a leap of faith and elevate our personal development to the next level with the insights of Gay Hendricks.

01:15 What is the Upper Limit Problem about?
05:23 Why do self-sabotage?
7:13 How can we change unconscious beliefs, especially the ones that are deeply engrained in our brains?
14:38 How do we put new programs into our brain?
19:00 Does change require effort, or something else?
20:39 How can we overcome fears, including the fear of death?
25:05 How can we address the parts of ourselves connected to self-sabotaging behavior?
27:02 How does Gay connect fear of death for creativity?
29:45 Disloyalty and Abandonment towards others prevents us from growing
31:07 A personal story about Gay overcoming the fear of abandonment toward his ex-wife and his mother
37:15 The belief that more success brings a bigger burden prevents us from growing.
42:43 The crime of outshining others: Why do we fear it?
45:08 Why do we find it difficult to get into the Zone of Genius?
46:13 The game that I play with every guest
__________
Follow Gay Hendricks
On Instagram:
https://www.instagram.com/hendricks.gay?igsh=d2VzOWxtb2F3MjZ3

Hendrick's Institute website:
https://hendricks.com/

Follow me:
On Instagram:
https://www.instagram.com/shift_the_m...

Follow the Podcast:
on Instagram:
https://www.instagram.com/perspective...

__________
Thank you! I will meet you in the next Episode.
__________
❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With ❤️,
DiyanaShow More

Psychologist"Follow your HEART but take your HEAD with.Core values are must haves in a relationship"

#podcast: PERSPECTIVE OF THE MIND #episode: 12, season 1 Hello, guys, ...

#podcast: PERSPECTIVE OF THE MIND
#episode: 12, season 1

Hello, guys,

In this episode of "Perspective of the Mind", I will meet you with a woman who has a special ...place in my heart - dr. Karin Anderson Abrell. Dr. Karin holds a master's degree in clinical psychology and a doctorate in developmental psychology.

We delved into topics such as core values, the difference between falling in love and true love, the importance of self-respect, and how to identify and maintain healthy relationships. Dr. Karin discusses the triangular theory of love, the significance of time and shared values in relationships, and provides insights on rebuilding trust after it has been broken. The Episode also touches on the role of pheromones, attachment styles, vulnerability, and how to keep the spark alive in long-term relationships. Dr. Karin and I wrapped up by emphasizing the importance of hope and empathy in love and life. ✨

00:00 Introduction and Episode Overview
00:28 Meet Dr. Karin
02:16 Understanding True Love
08:41 The Importance of Self-Love in a relationship
14:53 Identifying Core Values in a relationship
26:57 Soulmates and Relationships
29:40 Expanding the Notion of Soulmates
30:24 Dr. Karin Personal Experiences with Relationships and calling off her marriage
31:45 The Role of Pheromones in Attraction. Why are we attracted to a specific person?
33:48 Attachment Styles and Their Impact
37:23 The Importance of Vulnerability
40:11 Rebuilding Trust in Relationships after it has been broken
47:45 Maintaining the Spark in Long-Term Relationships
51:31 Final Thoughts and the "game" that I play with every person
__________
Follow Dr. Karin
On Instagram:
https://www.instagram.com/dr.karin?igsh=MTNzdHhtdGUwYjJpbg==

Karin's website:
https://www.loveandlifemedia.com/

Follow me:
On Instagram:
https://www.instagram.com/shift_the_mind?igsh=bHZqeWtwNDR3Mjh0

Follow the Podcast:
on Instagram:
https://www.instagram.com/perspective_of_the_mind_?igsh=YXgyZTc1NXo0bndz

__________
Thank you! I will meet you in the next Episode.
__________
❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With ❤️,
DiyanaShow More

"Take a pill. Make the pain go away. There is a price we pay for that." with Uria Tsur

#podcast: PERSPECTIVE OF THE MIND #episode: 11, season 1 🔔 I would ...

#podcast: PERSPECTIVE OF THE MIND
#episode: 11, season 1

🔔 I would really appreciate it, guys, if you subscribe to the Channel and give a like to the Episode. In ...return, I promise to keep bringing inspiring people and conversation to your attention. 🙏

Today I will introduce to you Uria Tsur - an Inspirational Artist, Leader of Vocal Freedom Workshops world wide and a Lead singer of Orot Band. 💫

This summer, during one of the toughest periods of my life, I met someone extraordinary: Uria Tsur. Looking back, it’s clear that my intuition guided me to a retreat I never would have considered before. I had never participated in such events, but something inside me told me to take the leap. That decision changed a lot. At the retreat, I was able to release the negative energy I had unknowingly stored in my body.

Uria, a pure and light soul, created a safe space for me and others to be fully ourselves—vulnerable, honest, and free.

In our conversation during the episode, we explored so many profound topics. Uria shared his wisdom on processing and releasing pain, a journey I know so many of us can relate to. He explained how he personally deals with negative emotions and judgment, offering insights that felt deeply practical yet profoundly spiritual.

One of the biggest themes we delved into was trust—trusting life and trusting people. For those of us who have experienced betrayal, abuse, or trauma, feeling safe in the world can seem impossible. Uria shared an interesting perspective about all of that.

We also spoke about God, the Universe, and the intense polarity we see in the world today. Why does such duality exist? How can we navigate a world that feels so divided?

A particularly moving moment was when Uria sang a song I love. He also explained the power of intuitive singing and how our voices can help us access the unconscious parts of ourselves—places where pain, healing, and transformation reside.

This conversation was more than just a dialogue. It was a reminder of the beauty and depth of the human spirit. I hope it inspires you as much as it inspired me.

Key moments from the Episode:
1:33 My personal story about facing difficult time and my intuition leading me to Uria's retreat
3:50 Why is there a part of ourselves that is a container of pain?
5:04 If we are on this Earth, then it is sure that we will experience pain.
7:27 What does Uria do to release and process the pain and negative emotions when he is going through tough time?
12:21 What does Uria provoke within people during the retreats, so that they can release the pain and be vulnerable and authentic?
15:42 Judgements. How to hold space for the others without judging them?
20:56 Judgements towards the others are parts of ourselves that we have not accepted fully.
24:56 Does God/Higher Intelligence exist?
25:58 If God/ Higher Intelligence exists, then why do we experience so much darkness on this planet?
30:26 Do we create our reality or is it already "written in the stars"?
36:50 How can we trust again life and people if we have been through a lot?
41:42 Urias response to the previous question almost half an year ago.
42:54 What is the connection between singing and spirituality/the deepest parts of ourselves?
46:54 What changes dose Uria typically see in people from the beginning to an end of a vocal retreat?
49:33 What kind of people/energies Uria accept in his personal life?
52:32 Uria singing a beautiful song for us
58:57 The game I play with each guest
__________
Follow Uria:

On Instagram:
https://www.instagram.com/uriatsur?igsh=MXg5NGZkdWlrdzRjZQ==

Uria's website:
http://www.uriatsur.com

Follow me:
On Instagram:
https://www.instagram.com/shift_the_mind?igsh=bHZqeWtwNDR3Mjh0

Follow the Podcast:
on Instagram:
https://www.instagram.com/perspective...

__________
Thank you! I will meet you in the next Episode.
__________
❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With ❤️,
DiyanaShow More

"A healthy relationship leads to us having a better life" with Damien Bohler

#podcast: PERSPECTIVE OF THE MIND #episode: 10, season 1 🔔 I would ...

#podcast: PERSPECTIVE OF THE MIND
#episode: 10, season 1

🔔 I would really appreciate it, guys, if you subscribe to the Channel and give a like to the Episode. In ...return, I promise to keep bringing inspiring people and conversation to your attention. 🙏

The guest of today's Episode is Damien Bohler who has postgraduate studies in Counseling and Psychotherapy and has been teaching relational and transformational work for more than 13 years. He uses different models in his work like: neurobiology, somatic therapy, attachment theory, masculine-feminine polarity, integral theory, developmental psychology, Human Design, Gene Keys and authentic relating.

The conversation touched topics as: unhealthy and toxic love dynamics, trauma bond, codependency, love addiction, nervous system dysregulation in connection to love, boundaries, etc.

Key moment of the Episode:
1:28 Why do so many people struggle to create healthy love relationships?
6:19 What is the difference between a problem in a relationship that can be worked on and a dealbreaker?
8:25 What a role does the nervous system regulation play in creating love relationships?
12:39 How is trauma bond in adult life created?
14:33 How can we make an assessment by ourselves if we are in a toxic/unhealthy love dynamic?
18:28 What can people who are in active love addiction do? (if they realise that they are in an unhealthy dynamic, but they still say: "I love him/her")
21:56 How long does the recovery from love addiction take?
23:03 Why do some people find healthy and peaceful relationships boring?
26:19 Recovery process of love addiction.
28:16 Codependency. Where is the healthy boundary between being in a relationship that requires sharing and not losing yourself and your own personality?
33:36 Boundaries within a relationship. How can we know that the boundaries we set are reasonable boundaries? Boundaries in connection to the abandonment issues.
42:28 Why do so many people on the planet choose to be single nowadays?
47:41 The game I play with every guest.
__________
Follow Damien:

On Instagram:
https://www.instagram.com/evolverelating?igsh=MWQ3eDVwbWU2ZnFucg==

Work with Damien:
https://evolverelating.myflodesk.com/linkinbio

Follow me:
On Instagram:
https://www.instagram.com/shift_the_m...
Website: https://diyanatherapy.com/

Follow the Podcast:
on Instagram:
https://www.instagram.com/perspective...

__________
Thank you! I will meet you in the next Episode.
__________
❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With ❤️,
DiyanaShow More

I spent 30k dollars trying to get diagnosis when actually it was stress causing that| Katie Maycock

#podcast: PERSPECTIVE OF THE MIND #episode: 9, season 1 🔔 I would ...

#podcast: PERSPECTIVE OF THE MIND
#episode: 9, season 1

🔔 I would really appreciate it, guys, if you subscribe to the Channel and give a like to the Episode. In ...return, I promise to keep bringing inspiring people and conversation to your attention. 🙏

The guest of today’s Episode is Katie Maycock. She is specialised in stress and burnout area. Katie works with MDs, CEOs and founders, helping them to navigate stress and avoid burnout. She is a speaker, the founder of Get Your Sh*t Together and also worked as a nutritionist in the past.

Key moment of the Episode:

1:28 What is the stress level of Katie at the moment of recording the Episode?
3:15 Katie's story of being burnt out twice (being close to third time a few times) and dealing with unhealthy work environment.
10:31 Why do we have different thresholds of stress and what determines that?
14:15 What are the symptoms that we disregard before burnout?
21:15 Does excitement bring stress and what is healthy excitement?
23:59 Do we live in hustle culture that does not appreciate rest?
26:36 How long did take Katie to recover from burnout? What actually did she do to get healthy again?
30:34 How can we distinguish the healthy stress from unhealthy stress? How can we know that we are above our threshold?
39:36 Are there certain professions that are more likely statistically to burn out?
41:09 What is the real cause of stress: the overload with work or the perception of the work that needs to be done (i.e. am I doing enough, can I get better, am I going to get recognition)?
47:28 How can people, who do not like their work, do not have much to do, but they need to handle the work for a certain period of time, manage their level of stress?
52:25 What are the practical strategies for managing stress?
55:57 What is life-work balance?

__________
Follow Katie:

On Instagram:
https://www.instagram.com/getyourshittogether.io?igsh=MWszYzFhbjltM3Brdg==
Facebook: https://www.facebook.com/katiemaycockGYST
YouTube: https://www.youtube.com/channel/UCOZ4W2JDqPujN
t359ZVnW9Q?sub_confirmation=1

Follow me:
On Instagram:
https://www.instagram.com/shift_the_mind?igsh=bHZqeWtwNDR3Mjh0

Follow the Podcast:
on Instagram:
https://www.instagram.com/perspective_of_the_mind_?igsh=YXgyZTc1NXo0bndz

__________
Thank you! I will meet you in the next Episode.
__________
❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With ❤️,
DiyanaShow More

The chaos in the world of love nowadays has a purpose| guest: the psychologist Esther Sarphatie

#podcast: PERSPECTIVE OF THE MIND #episode: 8, season 1 🔔 Hit the ...

#podcast: PERSPECTIVE OF THE MIND
#episode: 8, season 1

🔔 Hit the Subscribe button (Subscribe to all ❗️) to get more of these Episodes.

The guest of today’s Episode is ...Esther Sarphatie. She has a BS in psychology and coaches people how to date consciously and build relationships in the modern world. Esther gave valuable advice about relationships especially when it comes to the realm of the today’s modern world. Both women and men can take a lot from the conversation.

Key moments:
2:09 Esther's personal story
5:26 What men should know about women and what women should know about men when it comes to dating?
10:47 Dating apps
13:30 Matchmaking services
15:45 Does the traditional finding of love (in person, randomly) exist nowadays?
19:33 Should people search for love or love finds them?
21:53 What happens when people are desperately out searching for love?
23:35 Is there a "right" way for falling in love?
28:39 Are we heading into a good direction as a society having mixed up the traditional roles of men and women in a relationship?
35:02 Can couples be really satisfied if they mutually "agree" for the man to play more of a feminine role and the woman more of a masculine role?
36:57 Why is there a chaos in the world of love?
39:37 Why don't men "chase" women nowadays?
44:06 Love bombing and ghosting. Why do people cause that to the others?
48:53 How our attachment styles impact our relationships? How can avoidant and anxious types cope with their trauma response and get the love they really desire?
53:30 Why do people get constantly bored after spending years with someone? What is the boredom about?
55:58 Why are there more and more open and polygamous relationships? Is it a way for people to escape their own shadows or is it something else?
1:01:36 Discussing some of Esther's social media posts that evoke big emotional responses
1:10:44 The "game" that I play with every guess: Quickly finish the sentence.

Here are the links for the matchmaking services that Esther offered during the Episode. Someone may decide to use them:

https://macbeth-matchmaking.com/european-dating-site-matchmacker-services/

https://lemarcthomas.com/

https://www.laura-hamilton.com/

__________
Follow Esther:

On Instagram: https://www.instagram.com/esthersarphatie?igsh=NWV5NzZzZ2Y3amZx
On TikTok: tiktok.com/@sarphatieesther
On Facebook: https://m.facebook.com/sarphatieestherlove/

Follow me:
On Instagram: https://www.instagram.com/shift_the_m...
Website: https://diyanatherapy.com/

Follow the Podcast:
on Instagram: https://www.instagram.com/perspective...

__________
Thank you! I will meet you in the next Episode.
__________
❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With love,
DiyanaShow More

The THING that leads to premature death| Body Psychotherapist Alexandra Algafari

#podcast: PERSPECTIVE OF THE MIND #episode: 7, season 1 🔔 Hit the ...

#podcast: PERSPECTIVE OF THE MIND
#episode: 7, season 1

🔔 Hit the Subscribe button (Subscribe to all ❗️) to get more of these Episodes.

My guest today is Alexandra Algafari, who ...is a psychologist and body psychotherapist. She is part of a well-known family of psychotherapists in my home country Bulgaria and she is the founder of Jaya Tribe (a platform for personal development, community and change towards better self-worth and understanding).

Our conversation happened to cover so many topics but every topic somehow led to the core theme: SELF-WORTH. Alexandra has a very bright presence, her energy reminds that self-worth is definitely dependent on something much bigger and different than achievements and anything existing in the external world.

Key moments:
2:00 Difference between self-worth and self-esteem
5:36 What is self-love?
6:34 Do you know yourself? How did you get to know your truest self?
9:28 Why is it difficult humility to be practised?
11:27 What is the difference between humility and reconciliation?
12:40 When the desire for more becomes a negative pattern?
15:29 Desire for more linked to the emptiness and the void that people may feel
18:42 Practising human being and not human doing
23:27 Overcoming fear
24:35 Artificial appearance: faces, muscles, etc. Why is that becoming so popular?
28:58 Tools for acceptance of aging
32:38 What a therapists looks for in people when it comes to friendships and relationships in general
33:52 Trust in people
34:30 Are there healthy narcissistic behaviours?
35:41 Shall we be careful when practising empathy?
38:04 Why are so many intimate relationships kind of a drama?
41:40 Is it healthy to accept a person back after infidelity?
43:50 Are humans monogamous?
45:34 Are we mentally prepared for AI through the perspective of a psychologist?
48:00 Why are we here on this Earth?
49:30 Can we choose what to experience?
50:25 The "game" that I play with every guess: Quickly finish the sentence.
__________
Thank you! I will meet you in the next Episode.

❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With ❤️,
DiyanaShow More

LOVE is the cousin to pain | Guest: the Somatic Therapist Jenna Pacelli

#podcast: ✨PERSPECTIVE OF THE MIND✨ #episode: 6 Part 2 of the ...

#podcast: ✨PERSPECTIVE OF THE MIND✨
#episode: 6

Part 2 of the Interview with Jenna Pacelli.

🔔 Hit the Subscribe button (Subscribe to all ❗️) to get more of these Episodes.

If there is ...an Episode that I wish everyone could watch - that's it - Part 2 of the Interview with Jenna Pacelli. Why? Because I know that we all have been through some sort of trauma in our lives, it is an integral part of our human experience and we need more understanding of how to deal with it and how to regulate our nervous systems.

❤️ The conversation with Jenna was so raw, authentic, real, unadulterated. It naturally floated from the practical discussion about how we can heal our traumas, what is narcissism, love, grief, lost to spirituality, God, psychic abilities. The big heart of Jenna opened wide revealing the love, vulnerability, authenticity hidden inside in a beautiful and memorable way.

In order for this Episode to really make sense, guys, I really recommend firstly to watch Part 1 of the Interview with Jenna (if you have not done so) and then come back to this one.

Key moments:
2:39 How can we heal ourselves from the perspective of a somatic therapist?
4:36 How do we do the healing practically?
10:12 What do you think about some of the theories that say that we need to face the trauma and the fear? Is it healthy?
12:47 Why do so many people say that after years of talk therapy and after the intellectual awareness gained, their lives remained the same?
19:49 How long does it take the healing of the nervous system and the body?
23:17 I hear so many people saying that they want to shine bright, they want to live with their full potential, but as if there is something dragging them down. What is that thing?
28:50 Maybe there are also karmic things involved and it is not only the trauma dragging us down?
30:06 What is the difference between narcissistic personality disorder and narcissistic behaviour?
36:14 Can you mention some of the criteria showing that someone has narcissistic personality disorder?
37:29 Why do some people succeed to have healthy intimate relationships while for others it's hard to get there?
39:15 Do you believe in luck?
45:49 You lost the love of your life. What is your advice for people who are grieving because they lost their loved ones or they are simply grieving because they did not manage to have a healthy relationship?
53:44 What is love for you?
__________
Follow Jenna Pacelli:
on Instagram: https://www.instagram.com/jennapacell...
Webite: https://www.jennapacelli.com/

Follow me:
On Instagram:
https://www.instagram.com/shift_the_mind?igsh=bHZqeWtwNDR3Mjh0
Website: https://diyanatherapy.com/

Follow the Podcast on Instagram:
https://www.instagram.com/perspective_of_the_mind_?igsh=d2c5MGM4am1xMmps
__________
Thank you! I will meet you in the next Episode.
__________
❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With love,
DiyanaShow More

Building Business without social media, hard work, procrastination and self doubt | Adam Kawalec

#podcast: ✨PERSPECTIVE OF THE MIND✨ #episode: 5 🔔 Hit the Subscribe ...

#podcast: ✨PERSPECTIVE OF THE MIND✨
#episode: 5

🔔 Hit the Subscribe button (Subscribe to all ❗️) to get more of these Episodes.

My guest today is Adam Kowalec who is a Life ...Coach, Certified Business and Marketing Coach, Change expert, Workshop Facilitator and Author. He has been on a top level position at an international multi billion company before finding his passion as a coach.

Adam has been building his career as a Life Coach successfully for more than 9 years now without social media marketing and a lot of online presence. His life mission is to teach people how to build business in their comfort zone, without hustling, hard work and discipline. He does not think that people need to get out of the comfort zone in order to grow, he actually believes that our comfort zone is a good place to be. He preaches exactly the opposite of what you have heard so far and he not only preaches it, but he lives it and these are the preachers we want to listen to.

I would separate the interview into two parts: the first half we have spoken a lot about social media in general and social media as a business facilitator, how to find clients and build business without marketing and social media presence; and the second half we have touched topics like: procrastination, self doubt, imposter syndrome, burnout, how to embrace a change, etc.

Adam has a wonderful perspective on life and he has the amazing skills to simplify his concepts in a highly coherent way that is easy to digest.

Questions asked:

1:08 What do you think about social media generally speaking and social media as business facilitator?
2:49 What are we missing in our use of social media?
4:16 Social media as a business facilitator
8:05 What was the reason for your decision to limit your presence on social media?
11:18 Do you say that the 90% of time spent in doing marketing on social media did not really bring you enough leads?
19:55 How do you find clients? What is your marketing strategy, keeping in mind that you do not have so much online presence?
22:30 Can you go in more detail about finding clients?
24:26 You travel a lot and you meet a lot of new people. Your business model can be applied more easily in this way. How about people who have permanent place of residence?
26:37 Do you think that your marketing strategy can be applied to all kind of businesses, not only businesses in the coaching area (service ares)?
30:18 Do you put somebody on pedestal?
32:53 Let's not go back again to the question asked: Can your business model and marketing model be applied for businesses that are selling products? (not only businesses in the service area)
36:40 The words "no more hustle", "stop working so hard", "no more will power or discipline" are your words. So many people are preaching the opposite. What is exactly your recipe?
45:19 How about discipline? You can be in your comfort zone and still have discipline. Why are you preaching the opposite?
49:31 Why does procrastination appear in people's way of having and living the life they want? How to overcome it?
51:03 Is there a difference between procrastination and laziness?
51:56 What are the first steps I need to take if I want to build a business?
54:18 What is the resolution when you feel the so called imposter syndrome?
56:15 Why do you think so many people experience burnout?
59:59 You have been a top level leader at an international multibillion company. Why did you quit? Was the burnout the reason for that?
1:04:13 How did you decide to become a coach?
1:05:32 What can people do in case they have not found their passion yet?
1:09:10 How would you define success?
1:13:23 How can we embrace change when it is really needed?
1:16:11 What would you say about the cases when people do not want change but it is needed?
1:18:43 Can you say be relaxed that money is not the problem, considering your perspective of life, business and marketing?
_________
Find Adam:
on his Website: https://adamkawalec.com/

Follow me:
On Instagram: https://www.instagram.com/shift_the_mind?igsh=bHZqeWtwNDR3Mjh0
Website: https://diyanatherapy.com/

Follow the Podcast:
On Instagram: https://www.instagram.com/perspective_of_the_mind_?igsh=d2c5MGM4am1xMmps
__________
Thank you! I will meet you in the next Episode.
__________
Every subscription, like, comment is highly appreciated and as usual I will meet you the first and the third Saturday of the month with a new Episode release. (sometimes maybe more)
__________
❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, marketing or business advice or anything similar and under any circumstances shall not replace medical and mental health treatment.❗️

With love,
DiyanaShow More

Somatic Therapist: People make unconscious choices until they heal their bodies and nervous systems!

#podcast: ✨PERSPECTIVE OF THE MIND✨ #episode: 4, season 1 🔔 Hit the ...

#podcast: ✨PERSPECTIVE OF THE MIND✨
#episode: 4, season 1

🔔 Hit the Subscribe button (Subscribe to all ❗️) to get more of these Episodes.

My guest today is Jenna Pacelli –a Somatic ...Therapist, who is also a licensed Marriage and Family Therspist in the United States, Somatic Experiencing Practitioner, Brainspotting and EMDR Trained, Neuroaffective Relational Model (NARM) Trained, holding a Master of Arts, Integral Counseling Psychology and a lot of others certificates and trainings.

Her biggest passion is helping people to get freedom from trauma and stress.

This Episode is especially for those of you who want to get free from trauma and stress and love the scientific approach. Jenna shared with us a lot of studies, numbers and research that will really impress you. It all combined with her knowledge, experience and intelligence makes this Episode a must watch.

Questions asked:

3:36 What does it mean "trauma" and "traumatic experience"?
7:58 If we are going to imagine the trauma - does it have a shape? Where is it situated? Is it in our bodies? Is is a negative energy?
13:32 What are the main sources of our traumas?
16:41 How can trauma influence our lives and can you back it up with examples?
22:27 Do you go to therapy as well?
24:07 What is the difference between experiencing a trauma as a child and as an adult?
28:42 What should parents know in order to provide safe and healthy environment for their growing children?
34:11 How can we make sure that we pick up the right environment around us? What shall we look for in people around us when it comes to romantic relationship and friendships?
37:31 Do you think that we are in unconscious collaboration with the people that caused trauma to us and the vice versa? (talking about trauma caused during our adulthood)
__________
Part 2 will be available soon.
__________
Follow Jenna Pacelli:
on Instagram: https://www.instagram.com/jennapacelli/?hl=bg
Webite: https://www.jennapacelli.com/

Follow me:
On Instagram: https://www.instagram.com/shift_the_m...
Website: https://diyanatherapy.com/

Follow the Podcast:
On Instagram: https://www.instagram.com/perspective_of_the_mind_?igsh=d2c5MGM4am1xMmps
__________
Thank you! I will meet you in the next Episode.
__________

❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With love,
DiyanaShow More

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