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Blog Archives • Page 2 of 2 • Diyana Therapy | A Cognitive Hypnotherapist
Recapturing joy in the chaos

Recapturing joy in the chaos

Dec 24, 2023

Someone from my Instagram community (@shift_the_mind) asked me to write an Article on the topic: “Recapturing joy” and I am more than happy to do so. First of all, I would never be the one standing for forcing change of emotions. Emotions are just energy that is...
How to navigate negative emotions?

How to navigate negative emotions?

Dec 24, 2023

Our life journey is never linear. We all go through hard times, we all go through challenging emotions, we all sometimes wonder how to navigate certain situations. We are all here to grow, evolve, expand. As long as we are breathing, we will be evolving. Life will...