Blog

What is HEALTHY LOVE?

As St. Valentine's Day 🩷🩷🩷 is around the corner, I decided to share with you my thoughts on what healthy love is. If you are following my work, you already know that I am a huge advocate for easy love, which does not mean love without any issues. Human beings are very...

ACCEPTANCE and GRATITUDE

Yesterday I released the new Episode of my podcast “PERSPECTIVE OF THE MIND” with the spiritual teacher Ryan Keys - Watch here- a conversation that is especially designed for people who like spirituality, mysticism, personal development; a conversation that inspired...

Is it FEAR of ANXIETY?

I have been asked by some people on my Instagram (@shift_the_mind) to share more about my personal life challenges. I fully understand the request as we, humans, can connect through our vulnerabilities in a very authentic way and there is also a magic of seeing how...

Life. Death. The mystery no one will ever solve.

The Article is for those of you who like philosophy. Enjoy reading. 🌟🌟🌟🌟 They say energy is never lost and we will just transform in another form after we leave our physical bodies, yet no one can really prove it. They say that God exists, yet no one has seen his...

Stress response: fight, flight or freeze

Our bodies are such a precise machines that make everything possible in order to keep us alive. Imagine how many systems are functioning simultaneously. Our nervous system, immune system, endocrine system, digestive system, etc. make all necessary in order to keep us...

The illusion of being less or more

I do not know who you are, but I am sure that you had at least one time in your life when you felt less than... less than someone else or maybe less than a group of people. You had at least this one time when you felt you do not deserve something or someone else has...

Recapturing joy in the chaos

Someone from my Instagram community (@shift_the_mind) asked me to write an Article on the topic: “Recapturing joy” and I am more than happy to do so. First of all, I would never be the one standing for forcing change of emotions. Emotions are just energy that is...

How to navigate negative emotions?

Our life journey is never linear. We all go through hard times, we all go through challenging emotions, we all sometimes wonder how to navigate certain situations. We are all here to grow, evolve, expand. As long as we are breathing, we will be evolving. Life will...